It Starts With Heart
It Starts With Heart is a relatable straight talking podcast, brought to you by Mindset Mastery Online Founder Rebecca Sonuga.
Rebecca is on a mission to empower women to be the best version of themselves, for them to know their worth and to have the self-belief that they can be and do whatever they wish.
Anytime you feel inspired, share this with your friends and tag @rebeccasonuga on social media!
Episodes
195 episodes
I want to quit my job and travel the world! - Interview with Andrea
Travel industry leaders Jill and Rebecca share raw insights about building successful businesses, finding the right team support, and creating financial freedom while helping others do the same.• Different leadership styles produce dram...
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29:01
I wanted freedom but had no time... THIS is how I made it work.
Rebecca shares her transformative journey from frazzled corporate professional to successful entrepreneur while raising two children, revealing practical strategies for building a business with limited time and resources.• Make your why...
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22:06
Timing and Positioning - New Starter Training Snippet
Rebecca shares her inspiring journey from a demanding corporate job to achieving time freedom as a travel advisor. Through discussing flexibility, timing, and community support, the episode encourages listeners to embrace entrepreneurial opport...
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7:39
Events ARE The Business!
After attending a phenomenal event that gathered thousands in the travel business, the focus is on the importance of connection, recognition, and learning opportunities available through events. The personal journey shared highlights the power ...
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15:00
A Year of Focus in 2025!
This episode energises listeners to embrace the core concept of focus as a guiding principle for the year ahead. The conversation covers the essential areas of focus in personal and business growth, with engaging stories about community, mindse...
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7:28
196 - The Work You Do Behind The Scenes
Have you ever wondered how a simple shift in mindset could transform your entire life? Today I invite you to join me as I unravel a morning epiphany that struck while my little Winnie was napping. Embarking on a spontaneous live session, I refl...
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13:27
195 - Take the risk : Amanda's Journey of Navigating Life's Challenges to Find Business Success
Have you ever stood at the crossroads of a life-changing decision, your heart pounding with equal parts fear and excitement? This is the essence of Amanda's story, our featured guest, whose journey of resilience and passion mirrors the lives of...
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33:09
194 - All Out Messy Action
Ever felt the prickling heat of fear when stepping out of your comfort zone? That's the crucible of growth I've faced while launching into the world of social media for my online business—something I'm eager to share with you. Wrestling with th...
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29:38
193 - From Grief to Growth: Laura's Inspirational Journey of overcoming loss to building Financial Freedom in the Travel Industry
Have you ever craved the intoxicating mix of travel, freedom, and entrepreneurship? Have you ever had a passion but where lost in grief and thought you couldn't find a way out? Listen in as I am joined by Growth and Hustle Network ...
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28:24
192 - Climbing the Ladder: My Journey from Sales to Leadership and the Power of Perseverance
Embark on a journey with me and my trusty companion Winnie, as we unveil the pivotal role hard work plays in life, both professionally and personally. Through a book that reminded me of my own experiences, I've realised that by outpacing my pee...
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24:16
191 - Transforming Lives: Clayton's Journey from Skinny Teen to Fitness Guru and Our Deep Dive into Personalised Wellness and Resilience
Have you ever witnessed a transformation that completely upends your perception of what’s possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness ...
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49:08
190 - Embracing the Slight Edge: Leading by Example and the Impact of Consistent Actions
Just when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shine...
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28:33
189 - If You’re Stuck And Need A Plan, Try These 5 Steps…
Hey! It's me Rebecca, bringing you another episode of the It Starts With Heart podcast! This week I am talking about getting unstuck. If you feel like you're in a rut, frustrated and need a way to get out, then t...
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27:38
188 - We're Back Babyyyy
Helloooo you!! Back by popular demand... you asked, we listened!You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading. That might change in the future ...
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32:05
187 - Live Chats With Johanna Bond
Listen in to our live chat talking all things travel and business. .☆ We discuss how you can create time and financial freedom.☆ How you can monitise booking travel.☆ Why residual income is changing lives.☆ How we went from ...
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44:26
186 - Regional Event Training - How To Make The Most Of Your Opportunity
Listen into this live recording from a regional event where Rebecca was a guest speaker and trainer for her Network Marketing company. Delving into the fundamentals of how to create movement and results in an online business.
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32:05
185 - Developing A Successful Side Hustle
Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business. Grab a pen and paper because you need to pick up and remember these gems!
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1:09:56
184 - Fierce Females Interview
Listen in to an interview from Fierce Females with Rebecca dropping gems for the whole time!
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42:56
183 - The Power Of Reflection
Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly.After being ...
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14:48
182 - Treat Your Business Like A Job Until It Pays You Like A Business
Entrepreneurship is a career. To succeed, you must approach it strategically.Running a business is not something you can have a casual or lax attitude about. It's not something you work on in your spare time when inspiration hits. You n...
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12:39
181 - The Ripple Effect
Your emotions and actions are contagious! The ripple effect is the continuing impact of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. So when they say your designing you...
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17:18
180 - A Structure For Goal Setting (Accelerator Snippet)
A sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call. Listen in as Rebecca coaches her clients on the best way to set goals and stick to them. Screenshot this episode and tag/sha...
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32:13
179 - Never Quit On A BAD day
"This too shall pass" ... We have all heard it before! Those days when everything seems like it's going wrong, you want to give up or have just lost all motivation! Remember this when you have those days, and know that tomorrow is another day, ...
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10:58
178 - You Can Handle ANYTHING This Week Throws At You
This is your reminder that you can handle whatever this week throws at you!!You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it....
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9:37