It Starts With Heart
It Starts With Heart is a relatable straight talking podcast, brought to you by Mindset Mastery Online Founder Rebecca Sonuga.
Rebecca is on a mission to empower women to be the best version of themselves, for them to know their worth and to have the self-belief that they can be and do whatever they wish.
Anytime you feel inspired, share this with your friends and tag @rebeccasonuga on social media!
It Starts With Heart
183 - The Power Of Reflection
Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly.
After being introduced to an amazing book "The Irrefutable Laws Of Leadership" it made me think about certain areas of my life and what I'm excelling in and what I need to improve on. Reflection is something that alot of people forget to do. They are always so busy looking ahead they forget to reflect on how far they have come.
So take a minute... Reflect and give yourself a pat on the back for where you are now 🖤
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Lots of love!
Rebecca xx
